After Being Reborn, I became a firefighter again?

Chapter 269: Chapter 210: Special Duty Team, There Can Only Be One Haonan_2

"Platoon Leader Wu! You’re so tall, tuck your legs in when you do the parallel bars! I’m watching you! Don’t you dare slack off!"

"Damn, help me lift this! I can’t do it anymore!" Liu Jianfeng bellowed.

Fang Huai turned his head, "Hold on for five more seconds! Squad Leader Liu, you’ve only done 28! There’s a reflective mirror here, I can see everything!"

After speaking, he crossed out the original "Barbell Squat 125 lbs" on the training record and changed it to "Barbell Squat 120 lbs".

In the past, strength training meant sticking to one exercise and calling it a day after doing it five or six times, apart from running.

Unless you were highly self-disciplined and pursued additional training, most would just boast and drift through the morning.

Moreover, the weight used in strength training was not suitable for everyone.

For example, Zhao Jinchen and Liu Jianfeng flipping a 300-pound tire together, one built like a bull, the other skinny like a monkey.

Zhao Jinchen finished without even panting, whereas Liu Jianfeng would turn his face purple from the strain.

Afterwards, he’d have to support his waist.

But today, Fang Huai had hardly let the dozen pieces of equipment in the gym sit idle, ensuring no one’s rest time for each exercise exceeded three minutes, and everyone was given a weight that suited them.

As everyone got into the cycle training, Fang Huai walked up to Cao Yi, opened the training record, and said in a low voice:

"I’ve checked and adjusted the weights for every spot that suits each person today, and I’ve written it down in the training record. I have also told them. This weight is set for at least half a month with no changes needed.

After half a month, we’ll reevaluate and increase the weights.

It can only go up, not down.

Assessments can be roughly made just by observing their speed on the third set. If they handle it fast, they can increase weight next time.

When assessing, pick the precious weekends, and tell them that they can rest once they’re done. They’ll definitely give it their all and won’t slack off.

This way, the Squadron’s training record is like a ruler—just by opening it, you can quickly gauge the strength of a soldier’s body parts. ƒreeωebnovel.ƈom

And if some haven’t made progress over time, they need to up their weights. If they’ve regressed, then they’ve certainly been slacking off too much."

Cao Yi had an epiphany.

Such meticulous quality evaluation is even more precious than training methods.

This personal fitness evaluation, an issue the Squadron hadn’t resolved for years, has been solved by Fang Huai.

Moving forward, we can refine the training plans based on each person’s abilities listed in the training record and strengthen their weak areas.

"This method is indeed feasible, but it requires a lot from those doing the evaluation. Who can observe in such detail as you?"

Fang Huai’s mouth twitched slightly, "If one person isn’t enough, then have all the cadres come over! Each one can keep an eye on several people. As long as they’re not fumbling with the weights, just get them to see the condition after two rounds, and they’ll basically know whether to increase or decrease!

Besides, when is a Squadron’s roster ever so unstable? frёewebnoѵel.ƈo๓

Once a person’s weights are determined, they just need to gradually increase it! Of course, for those who have not trained for a long time due to special duties, they would need to reduce weights during their recovery period!"

Ye Jiahong laughed gleefully, "You really are a genius! You’ve figured out how to make the most of this gym!"

But Fang Huai shook his head, "It’s not just the gym, every subject is the same. You decide how much each group should do, ideally splitting it into three sets.

The gym indeed is very important, there’s nothing better for the segmentation of muscle group training than gym equipment. Here, you can precisely evaluate every part of a person’s muscle.

For example, many are strong in one exercise but weak in another, so you can test and find more specific reasons for any discrepancy between the muscle groups required for those exercises. Whatever they lack, that’s what they should train.

Moreover, these pieces of equipment, even for the same area, provide different ways to train with various movements. For instance, with a chest press, different grips and techniques can target different muscle areas. You guys can look it up in detail online.

Anyway, I don’t think this evaluation is hard. The real challenge is it increases the workload for the cadres. It requires the cadres’ perseverance. We are the Special Duty Team and may become the Instruction Team in the future. I think this task is necessary.

We should be the first to try a scientific training method before promoting it across the fire departments in the province.

This project, gentlemen, is enough for you to report to the leadership for a whole morning.

If done well, it’s a performance achievement.

Such a gym should be available in every Detachment of the Special Duty Team, right?

If we study this and set the standard, we’ll become the model, and getting promoted will be like adding another nail to an iron board."

With these words, Cao Yi and Ye Jiahong, who had been contemplating for the past two days, seemed to have found a direction.

Seeing their pensive expressions, Fang Huai also smiled and finally voiced his thoughts softly:

"Leadership is just starting to sprout some interest, but the specific standards for the Second Squadron haven’t been set yet.

What is the Special Service Cup? Just a passing fancy to me?

What about scientific training?

If these things are done well, in the eyes of leadership, they will be the signs of a trailblazer in new management models!

Promoters of the recreational and competitive model, benchmarks of scientific training!

How easy it is to receive a Regimental Unit commendation?

Leadership attention is already on us, so why not actively perform and avoid extinguishing the spark of enthusiasm?"

It was a wake-up call.

Fear flickered in the eyes of the two commanders, as for a moment, they felt as though it was Old Teacher He admonishing them.

Before Cao Yi could speak, Ye Jiahong burst out:

"Fuck me sideways, Fang Huai, are you really a new recruit or a retired leader from some unit?"

Fang Huai: ...

Cao Yi cleared his throat, "I think this is feasible, but we need to perform in various aspects. I believe, your Grand Martial Arts results are also very important.

You need to train hard and bring honor to the Squadron!

We’re in charge of the Squadron now, and if you can really move up, you might end up in charge of the Squadron!

It’s already 10:30, how can you just focus on others training? You need to train too!"

At that, Fang Huai chuckled and pointed to the training record.

"Take a good look at my column."

Cao Yi flipped open the training record.

A few seconds later, he swallowed hard.

In Fang Huai’s column, the name right above was He Zhijun’s.

The training weights for He Zhijun were already significantly higher than the others.

But Fang Huai’s training weights were overall about ten pounds heavier!

Ye Jiahong exclaimed in awe, "Motherfucker... you’ve set yours even higher than He Zhijun’s. Are you trying to work yourself to death?"

"Heh, Squad Leader He is invincible in the province, but the Special Duty Team can only have one Haonan."

As he spoke, Fang Huai took off his camouflage jacket and walked towards the training area.

At the first resistance machine, he dropped the weight stack by four whole notches.

Twenty minutes later, there was a chorus of curses.